Intro to Weightlifting for Teens
Designed for teenagers who are new to lifting or have limited experience with strength training!
What you are getting
Our Intro to Weightlifting class is designed specifically for teenagers who are new to lifting or have limited experience with strength training. The program focuses on teaching proper technique, movement mechanics, and gym safety in a positive and supportive environment. Athletes will learn the fundamentals of weight training, including body positioning, basic lifts, mobility, core strength, and how to safely use equipment. The class emphasizes building confidence, improving athletic performance, and developing healthy training habits while gradually increasing strength and coordination. Whether your teen is looking to become a better athlete, gain strength, or simply learn how to train correctly, this class provides the perfect foundation for long-term success in the gym.
Upcoming Sessions
Our Policy
Class Policy – The Stadium We are excited to work with each athlete and provide a safe, positive, and focused training environment. Please review the policies below carefully: Scheduling & Arrival Athletes must arrive on time and ready to train. If an athlete arrives 15 minutes late or more, they may not be able to participate unless prior arrangements were made. Class time will not be extended due to late arrival. Parent & Spectator Policy Parents and guardians must remain in the Parent Lounge during sessions. Parents may not sit or stand in walkways, doorways, or near the gym/training areas. Cancellation & Refund Policy Memberships are nontransferrable and no refunds will be issued once the purchase has been made. Injury & Medical Policy Parents/guardians must disclose any medical conditions or injuries prior to joining. Staff will provide basic first aid if needed and notify parents immediately. For serious injuries or emergencies, emergency services (911) will be contacted. Participation is at the athlete’s own risk. Behavior & Code of Conduct Athletes must treat coaches, staff, and others with respect. Unsafe or disruptive behavior may result in removal from the class. Facility Rules No cleats inside the facility. Turf shoes or sneakers only. Water only. No sports drinks allowed. Thank you for helping us keep The Stadium safe, professional, and focused on athlete development. We look forward to training with you!
Contact Details
1901 E Colorado Blvd, Pasadena, CA 91107, USA
6262326900
thestadiumpasadena@gmail.com